READY TO JOIN?

IT'S NEVER BEEN EASIER, OR CHEAPER!

CFO

COMPETE

Want to take your performance to the next level?  Our COMPETE program will provide you with supplementary training, mobility and recovery sessions so you can perform at your best.

This plan is for members interested in the sport of CrossFit and competing at the next level.

CFO COMPETE

BUILD THE THREE HEADED MONSTER:

STRENGTH

Sport and competition rewards strong athletes.

SKILLS

Few things separate the good from the great more than gymnastics skills.

MORE THAN JUST A WORKOUT:

CFO COMPETE is more than just bonus work. On this program you will receive:


✓ 6 extra training sessions per week

✓  Stimulus notes
✓ Workout strategy
✓ Mobility
✓ Active recovery programming

✓  Full week view, 7-days in advance 

CONDITIONING

Fitness is defined by work capacity. Time to build a huge engine.

 TRAINING HOURS

COMPETE TRAINING

Our COMPETE program will provide you with an extra 6 training sessions/week covering mobility, strength, weightlifting and gymnastics. This plans runs in connection with our CrossFit programming. All training sessions can be completed in Open Gym hours pre/post CrossFit class.

 

Here's the training times made available to COMPETE athletes:

 

Mondays: 7:15AM - 12:00, 4PM - 6PM

Tuesdays: 7:15AM - 11:30AM, 4PM - 6PM

Wednesdays: 7:15AM - 12:00, 4PM - 6PM

Thursdays:  7:15AM - 11:30AM, 4PM - 6PM

Fridays: 7:15AM - 12:00, 4PM - 5PM, 6PM - 7PM

Saturdays: 8AM - 11AM

Sundays: 9AM - 12PM

Training times subject to change. We plan to introduce a 8PM CrossFit class soon so there will be options to train later in the evenings, too. Also,  if we have a high demand for this service, we will consider adding a COMPETE class or team training session to our weekly schedule so competitive athletes can train together.

 JOIN CFO COMPETE

29.99

Additional programming for less than £1.00/day.

 

The 2019 seasons is upon us. Sign-up below to start tracking our COMPETE program and join our first strength cycle starting Monday 8th, 2019. It's time to get strong.

£29.99/month. No contracts. No fees. Cancel any time.

Purchase here.

Get £10.00 off your first month with the promo code 'STRONG2019'. Deal limited to first 5 purchases.