We believe fitness is more than jumping on a treadmill to work up a sweat - it's about strengthening the body and mind so you can get out there, seek new adventures and live a life without limits.
In our 3,000 sq. ft. facility, you won't find the regular training machines. Instead, we focus on moving your body through functional movements - the way your body was designed to move, and our classes combine elements of cardio, weight training and gymnastics in a creative mix so training never gets stale.
Here, you’ll never feel lost, alone or confused about what exercises to do or how to do them. That’s because our membership includes a lot more than just a room full of equipment. Whether you’re looking for group classes or private training, we’ll take care of everything—just show up ready to move and let the transformation begin.
STRENGTH & CONDITIONING
Constantly varied, functional movement at relatively high intensity. Our 60-minute CrossFit classes combine weights, gymnastics and cardio to improve all overall fitness.
A fitness programs designed to educate teens on the importance of fitness as well as preparing their body and mind for optimal growth and development.